Off Season Advice And Exercise Routine For Football Players During Break

The offseason is the period from December and January to May, June or July, when soccer athletes are on their own. It is tempting to use this time to fully relax and disconnect from the Football world. However, eating well and staying active during the offseason will help players to return to play with more strength and endurance, making the transition to the preseason much easier. The goals of offseason nutrition are:

• Compensate for the differences in lifestyle and training during the
offseason by adjusting nutrient intake.
• Recognize that changes in body fat and weight may occur and be aware of appropriate changes.
• Create a balance between training volume and nutrient intake.
Nutrition is an important piece of the puzzle often overlooked by young soccer players. In addition to making poor food choices, both male and female soccer players often under-fuel or over-fuel themselves. Under-fueled soccer players feel lethargic, have decreased reaction time and speed, and lose muscle and fat. Poor nutrition choices in combination with a low-energy intake can also put a female soccer player at risk of iron deficiency.
Soccer players who over-fuel may feel sluggish, have decreased flexibility and speed, and gain more fat than muscle