Holiday Meal Tips for Football Players During Off Training Periods

• Watch what you drink! Juices, sodas, alcoholic beverages and eggnog can really add up in calories.
• Do not starve yourself all day. This promotes overeating later in the day.
• Eat a light snack before going to a holiday party.
• Use a smaller plate to encourage smaller portions.
• Survey the scene. Look at everything before you make your choices.
• Stay active. Play board games, go for a walk or take the soccer ball outside with the family.
• Choose one dessert, not a plateful.
• Still hungry? If you want seconds, choose lean protein and vegetables.
• Make your plate colorful. If you look down and all you see is brown, you’re missing those lower-calorie, higher- nutrient foods. Add sweet potatoes, steamed broccoli, cranberries, etc.
• Watch out for the extra stuff. Gravy, butter, syrup, whipped cream and sauces add up.